The basis of "clean eating" is based on the consumption of whole foods in their most nutritious, and unrefined forms. A clean diet not only improves your health and helps relieve symptoms of inflammatory diseases, but also keeps your heart healthy and even prevents some types of cancer. Clean eating is highly nutritious, and a diet high in saturated nutrients is essential for curbing appetite and maintaining a healthy metabolism.
Not surprisingly, a side effect of improving your health and having a nutrient-rich “clean kitchen” is weight loss without starvation.
While the current spirit of the natural food movement is a big step towards "clean eating," eating "all natural," "organic," or "vegan" doesn't necessarily mean improving your health or losing a pound. In other words, foods can be classified as all natural, organic, and vegan, yet completely unhealthy and fattening. Many organic, vegan, and natural foods should be thrown in the trash, while others should form the basis of a healthy eating plan.
If you really want to improve your health, or you've lost a few pounds, it's important to learn how to do marketing tricks and identify "clean foods" that are really healthy and really slimming down. In most cases, this means staying away from the main aisle of the grocery store.
While a clean kitchen can be a vegan diet, it doesn't have to be. Most of your calories (at least 80%) should come from unrefined plant foods, not foods of animal origin. You should make an active effort to increase your intake of nutrient-dense but low-calorie vegetables, especially dark leafy vegetables such as cabbage, spinach, and sausage, as well as fresh, whole fruits (avoid processed fruit juices!) and other healthy foods. plant foods. to increase your intake of nuts, legumes, nuts, and whole soybeans.