Getting into the gym is one possible step towards better shape and hiring a personal trainer will help you reach your goals and take your fitness to the next level. Personal trainers keep each workout fresh and also adjust the intensity of each workout as you progress.
There are several ways to find a personal coach in Ottawa near you: call your local gym, ask your friends and coworkers, or check out message boards at work or your local community center.
Image Source: Google
Most gyms have a team of trainers, and if you're not picky, you can assign them randomly. This may work, but the best way to find the right personal trainer for you is to take the time to interview multiple trainers and decide which one you are most comfortable with. Some prefer same-gender coaches as this gives them peace of mind, others prefer to be instructed by opposite-gender coaches.
Word of mouth
A better way to find a coach is to ask a friend or coworker if they know a good personal trainer in your area. The best educators are quick to build positive relationships with lots of people in the community so they can be easily identified with little research. If you're new to the city, stop by your local grocery store to inquire about the best fitness instructors.