Tag Archives: massage therapy

Reasons You Should Add Massage Therapy To Your Health Routine

Everyone knows that good health is essential for a long and happy life, but what about the mental and emotional health side of things? Many people neglect their mental health, which can have negative consequences down the road. But don’t worry – there are plenty of ways to improve your mental health without resorting to expensive therapy or medications. If you are looking for  Massage Therapy then check Family Physiotherapy.

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Massage has many health benefits

Massage has been shown to have many health benefits, such as reducing stress and anxiety, improving circulation, reducing pain, promoting relaxation, and improving sleep. It can also help reduce tension headaches, treat neck and back pain, improve joint function, and alleviate chronic pain. Additionally, massage has been shown to improve moods and provide relief from symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD).

    Massage can improve your mood

Massage has been shown to improve moods in a variety of ways. One study found that people who received massage showed improved moods, anxiety levels, and stress levels after just one session. In another study, researchers found that people who received regular massage had less stress and anxiety than those who did not receive Massage.

One explanation for this is that massage stimulates the release of endorphins, which are hormones that are associated with happiness and well-being. Furthermore, massage has also been shown to reduce inflammation in the body, which can have a positive impact on mood and health overall.

Massage therapy has been shown to be an effective way to reduce stress. According to the American Massage Therapy Association (AMTA), massage can work to improve overall wellness, increase flexibility and range of motion, improve circulation, lower blood pressure and heart rate, relieve tension headaches and migraines, and promote better sleep. 

 

The Advantages of Massage Therapy on the Body

Massage therapy is an alternative medicine that is growing in popularity fast.

Massage therapists control the soft tissues of the body to boost function, reduce muscle spasms, promote relaxation, inflammation, and pain, reduce myofascial trigger points, reduce nerve compression, increase range of motion and joint flexibility, improve posture, and lower blood pressure, improve blood circulation, and calm the nervous system.

Massage involves manual manipulation of soft tissues through pressure, tension, movement, and vibration. Based on the patient's specific problem, the area where the masseuse will work is determined. You can explore more about massage therapy by navigating to this website.

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This technique can be applied to the hands, fingers, elbows, knees, forearms, or feet, depending on the type of massage. Apart from determining the specific tissue that will be targeted, whether it is muscles, tendons, ligaments, skin, joints, connective tissue, lymphatic vessels, or organs.

There are many types of massage techniques. Some of the popular massage techniques include Ayurveda, sports massage, deep tissue, myofascial release; Trigger therapy, medical massage, reflexology, Swedish massage, Thai massage, stone massage, and Shiatsu.

Apart from technique, there are various strokes that the masseuse must use such as efflux, petrissage, mobilization, tapotement, trigger point therapy, neuromuscular, manual lymphatic drainage, and manual traction.

Whatever the reason for your massage, this is a great therapeutic method for relieving stress, tension, headaches, anxiety, neck pain, back pain, and various other physical or mental problems. Many people include massage in their wellness program because it not only has a positive effect on the body but also on the mind and spirit.