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The Advantages of Massage Therapy on the Body

Massage therapy is an alternative medicine that is growing in popularity fast.

Massage therapists control the soft tissues of the body to boost function, reduce muscle spasms, promote relaxation, inflammation, and pain, reduce myofascial trigger points, reduce nerve compression, increase range of motion and joint flexibility, improve posture, and lower blood pressure, improve blood circulation, and calm the nervous system.

Massage involves manual manipulation of soft tissues through pressure, tension, movement, and vibration. Based on the patient's specific problem, the area where the masseuse will work is determined. You can explore more about massage therapy by navigating to this website.

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This technique can be applied to the hands, fingers, elbows, knees, forearms, or feet, depending on the type of massage. Apart from determining the specific tissue that will be targeted, whether it is muscles, tendons, ligaments, skin, joints, connective tissue, lymphatic vessels, or organs.

There are many types of massage techniques. Some of the popular massage techniques include Ayurveda, sports massage, deep tissue, myofascial release; Trigger therapy, medical massage, reflexology, Swedish massage, Thai massage, stone massage, and Shiatsu.

Apart from technique, there are various strokes that the masseuse must use such as efflux, petrissage, mobilization, tapotement, trigger point therapy, neuromuscular, manual lymphatic drainage, and manual traction.

Whatever the reason for your massage, this is a great therapeutic method for relieving stress, tension, headaches, anxiety, neck pain, back pain, and various other physical or mental problems. Many people include massage in their wellness program because it not only has a positive effect on the body but also on the mind and spirit.