Humans have evolved over millennia to be omnivores, not herbivores. There is a lot of controversy about veganism and how it affects our health. In this article, you'll find everything you need to know about vegetarian nutrition, in particular the types of vegan foods that can help your body thrive while on this diet.
A vegan diet is a diet that excludes all animal products. Vegans are often concerned about their intake of key nutrients such as vitamin B12 and vitamin D. Fortunately, a vegan diet is not difficult to follow with help of available supplements like multivitamins for vegans.
How To Take Multivitamins And Supplements As A Vegan?
When it comes to taking multivitamins and supplements as a vegan, there are a few things to keep in mind. For example, you'll want to make sure that the multivitamin you're taking contains all of the essential vitamins and minerals your body needs. Additionally, some vegan multivitamins also contain plant-based versions of key nutrients, like vitamin B12.
If you're vegan and want to take a multi-vitamin, there are a few things to keep in mind:
Make sure the multi-vitamin is vegan-friendly.
Check the ingredients list to see if it contains any of the following: fish oil, vitamin B12 (which can be sourced from meat), gelatin (from bones), or cholesterol (found in some plant-based sources).
Research the brand before purchasing – some brands are better than others at ensuring their supplements are vegan-friendly.
Consult with a health professional to make sure you are taking the right amount of supplements on a vegan diet. It is important to find out what your individual needs are in order to ensure you are getting all the nutrients your body needs.