What is Sleep Apnea – Sleep apnea is a sleep disorder in which the sufferer stops breathing during sleep. These breathing gaps can occur approximately 30 times in an hour and may last more than ten minutes. There are several types of sleep apnea.
The first type is the combined sleep disorder, which is extremely rare. Obstructive sleep disorder apnea is the most common. Obstructive sleep apnea or obstructions in the nasal airways and throat are the main causes of breath pauses. To overcome this problem you can use the best sleep apnea mouth device.
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Many people suffering from sleep apnea are unaware they have it. This is because the majority of the symptoms are not visible when the person is awake. Others are easy signs of fatigue, tiredness, or just plain commonplace that are often overlooked.
EDS, or extreme daytime sleepiness. This is despite long hours of sleep. This is usually due to normal sleepiness, but sometimes it can be attributed to chronic laziness. Clients may fall asleep while engaged in focused activities, but this can happen in extreme cases.
Simple solutions for mild sleep apnea – These include losing weight, eating healthier foods, avoiding alcohol, quitting smoking, abstaining from any drug use, and using sleep apnea mouth devices. You may find that the right sleeping positions and postures can help you breathe easier.