Himalayan pink salt is a very interesting type of salt that has been mined in the foothills of the Himalayan Mountains. It is considered to be one of the healthiest salts available as it has been used by the people of the Himalayas for centuries. Although the salt was initially mined for its great healing powers, today it is regarded more as a source of color. Himalayan salt is crystal salt mined most commonly in the Punjab region of Pakistan, also known as India.
The Himalayan pink salt is mined by hand in the mountains. This type of salt is high in magnesium, calcium, iron, and potassium and low in sodium. It is widely recognized throughout the world for its many health claims and has been used by people for ages as a cure for various disorders and diseases. Salt is used as an alternative to regular table salt because of its many health benefits and it is used by people who have special dietary requirements. Salt is widely recognized as a powerful antioxidant that can reduce blood pressure and is said to improve immunity and energy levels and prevent diseases such as heart disease, cancer, Parkinson's disease, Alzheimer's, arthritis, and diabetes.
Pink Himalayan salt can also be used in the culinary arts. Although it does not contain any calories or fat, it is still high in sodium content. Because of this, it is often used as a seasoning or a substitute for regular table salt. This is because people want to add a little more flavor to their foods without increasing the number of calories and weight they take in. Salt is often added to soups, stews, casseroles, and sauces for added flavor and health benefits. For this reason, the pink Himalayan salt is used a great deal more in the culinary world than it is in the medicinal world.
Another of the numerous health benefits associated with the pink color of this salt includes the ability to improve cardiovascular health. It contains trace amounts of potassium and magnesium which can help lower blood pressure and increase the efficacy of the heart. It also contains trace amounts of calcium and iron which are both beneficial to the cardiovascular system. In addition, this mineral also contains trace amounts of selenium and phosphorus which can improve the function of the thyroid and increase the production of red blood cells.
Pink Himalayan salt also has an intriguing flavor which some find to be delicious. The salt does not have an unpleasant taste and some prefer the flavor as compared to other salts which can have a bitter or metallic taste. The flavor is usually described as "icy cold". It is difficult to explain but this distinctive flavor comes from the presence of iodine. Iodine is known to increase the effectiveness of immune systems and is essential for human life. Hence, this pink Himalayan salt not only has trace amounts of iodine but also contains a significant amount of this mineral.
The trace minerals that are found in this salt include calcium, potassium, iron, manganese, sodium, phosphorus, iodine, and selenium. Calcium and potassium are important for good bone development while iron and phosphorus are beneficial for healthy skin, nails, and hair. Iodine and phosphorus are essential in the production of vitamin D which is crucial for strong bones. Selenium is vital in maintaining the normal function of the thyroid gland and B vitamins that are important for brain development and growth. Thus, even though this mineral is not used in the same quantities as other minerals due to its popularity and availability, it is still important to note that the health benefits of pink Himalayan salt contain a lot of these minerals and are worth the tiny amount of investment that you would have to make.
The mineral content of this salt varies depending on the source. However, most experts would suggest that it contains around 0.3% of these trace minerals while consuming it. This is the reason why most people prefer using this salt in cooking instead of the regular table salt or other alternatives because it has so many health benefits. Pink Himalayan salt contains various types of minerals like potassium, calcium, iron, magnesium, sodium, phosphorus, iodine, and selenium in varying amounts which makes it ideal for various types of food and cooking methods.
The pink color of this salt comes from the presence of trace elements. These elements are commonly known to improve blood circulation, promote metabolism and excretion, reduce fatigue and stimulate the lymphatic system. There is even a report that the Pink Himalayan Salt has been found to possess anti-cancer properties which are yet to be proven medically. However, this mineral has been widely used for thousands of years and is believed to provide excellent protection against cardiovascular diseases, kidney stones, eczema, bone fractures, rheumatism, asthma, psoriasis, hepatitis, oral cavity infections, and dental caries.