Monthly Archives: October 2020

The Advantages of Massage Therapy on the Body

Massage therapy is an alternative medicine that is growing in popularity fast.

Massage therapists control the soft tissues of the body to boost function, reduce muscle spasms, promote relaxation, inflammation, and pain, reduce myofascial trigger points, reduce nerve compression, increase range of motion and joint flexibility, improve posture, and lower blood pressure, improve blood circulation, and calm the nervous system.

Massage involves manual manipulation of soft tissues through pressure, tension, movement, and vibration. Based on the patient's specific problem, the area where the masseuse will work is determined. You can explore more about massage therapy by navigating to this website.

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This technique can be applied to the hands, fingers, elbows, knees, forearms, or feet, depending on the type of massage. Apart from determining the specific tissue that will be targeted, whether it is muscles, tendons, ligaments, skin, joints, connective tissue, lymphatic vessels, or organs.

There are many types of massage techniques. Some of the popular massage techniques include Ayurveda, sports massage, deep tissue, myofascial release; Trigger therapy, medical massage, reflexology, Swedish massage, Thai massage, stone massage, and Shiatsu.

Apart from technique, there are various strokes that the masseuse must use such as efflux, petrissage, mobilization, tapotement, trigger point therapy, neuromuscular, manual lymphatic drainage, and manual traction.

Whatever the reason for your massage, this is a great therapeutic method for relieving stress, tension, headaches, anxiety, neck pain, back pain, and various other physical or mental problems. Many people include massage in their wellness program because it not only has a positive effect on the body but also on the mind and spirit.

 

Basic Skin Care Guide

Skincare must be an important part of your wellness, and beauty regime. If you look after the skin, your skin will look after you!

And if you are in the growing stage and having puberty, you should not take care of skincare lightly. You can also purchase girls skincare kit at https://www.petitenpretty.com/collections/makeup-gifts-and-sets.

Here's a guide to the simple skincare products available on the marketplace and how you can identify which product will work best for you.

A Lot of skin problems are caused like acne, pimples, dark circles during the age of 12-16 years and this is the time mothers should be aware and take care of their daughter's skin.

                                         

                                                                             Image Source: Google

Many products promise to eliminate pimples, heals dry skin and many others claim to have expensive ingredients which will help improve the skin.

You need to check out the products carefully. There are a lot of skincare products which can make a practical addition to your everyday skincare.

Toners: Skin toners offer you additional cleansing properties into the skin which will help eliminate oils, dirt, and cosmetics. However, if your skin is dry, prevent using toners or use frequently. 

Sunscreen: Sunscreen is a vital product for the protection and care of the skin. Although it's a fact that you should expose your skin to sunlight and it is very crucial for the body to synthesize vitamin D. You only need 10-15 minutes every day in the sun but, for this, you need to save skin from suntan.