Everyone knows that the vegan diet is the healthiest way to eat, but how many of us actually start this lifestyle? Here are some of the benefits of a vegan diet that can change your life for the better:
1. You will lose weight. A study published in the American Journal of Clinical Nutrition found that people who follow a vegan diet are more likely to lose weight than those who don't. You can easily find the best vegan travel agent online.
Researchers believe this is because plant foods are high in fiber and low in calories, which can help you lose weight.
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2. You reduce your risk of heart disease. According to the Vegetarian Resource Group, a vegan diet can help reduce the risk of heart disease by up to 70%.
This is because plant foods are low in saturated fat and cholesterol and tend to be less pro-inflammatory than meat products.
3. You improve your mood and feel more energetic. A study published in the British Journal of Nutrition found that people who followed a vegan diet were more likely to experience an improvement in their mood and energy levels than those who didn't.
Researchers think this may be because plant foods are high in antioxidants, which can improve mental health.