Seafood is a great source of protein and healthy omega-3 fatty acids. It’s also a rich source of vitamins, minerals, and antioxidants. Here are five great health benefits of seafood:
1. Seafood is a good source of protein. A 3-ounce serving of seafood provides about 18 grams of high-quality protein. That’s more than half the recommended daily intake for adults. Hop over this site for more information about wholesale seafood supplier.
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2. Seafood is a good source of omega-3 fatty acids. Seafood contains two types of essential fatty acids: alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA). Both are important for keeping your heart healthy, preventing cancer, and reducing inflammation throughout your body. EPA is especially important because it helps reduce bad cholesterol levels in the blood.
3. Seafood is a good source of vitamins and minerals. A 3-ounce serving of seafood supplies about 60% of your daily requirements for vitamin B12, 25% for vitamin D, and 10% for calcium. Additionally, seafood is a good source of selenium, zinc, magnesium, phosphorus, potassium, and vitamin A.
4. Seafood is a good source of antioxidants. Many antioxidant nutrients found in seafood can help protect your body from damage caused by free radicals – unstable molecules that can cause cell damage and inflammation throughout the body. Specifically, lobster contains astaxanthin which has been shown to be an especially powerful antioxidant.
5. Seafood is a good source of healthy fats. Seafood is a good source of unsaturated fatty acids, which are important for your heart health and preventing obesity.
All in all, seafood is a great source of nutrients and antioxidants that can help improve your overall health.